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spring onions

Indian Coconut Chicken Curry

November 9, 2021 By Dr. Nathan Spencer

There’s nothing like the warm, bold flavors of Indian foods. This recipe is one I always keep coming back to. Juicy chicken thighs smothered in a creamy, spicy curry sauce. Nothing compares to a bowl of cauliflower rice with a big scoop of coconut curried chicken on top. Don’t believe me? Try it for yourself! […]

Filed Under: Recipes

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Martha lost 14 lbs in 28 days

Martha lost 14 lbs in 28 days over the holidays with Dr. Spencer’s program. Congratulations Martha!

I am George. I lost 76 lbs in just over 6 months. Dr. Spencer and his staff have been great! Go by what he lays out for you and you will lose weight.

Maureen17.2lbsin30days

I lost 17.2 pounds in 30 days! I have energy like I can’t believe. My blood sugar is the best it’s been in three years! – Maureen

JeffMelanson27lbs1080p

Jeff lost 27 lbs!!  I feel energized and rejuvenated. And I have more will-power to know that I can do something about my weight!

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