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steamed cauliflower rice

Chicken Tikka Masala with Cauliflower Rice

October 28, 2021 By Dr. Nathan Spencer

Healthy should never mean boring! This juicy tender chicken is smothered in a creamy, flavorful sauce. It is exactly what you need to spice up your meal rotation! This dish is perfect served over cauliflower rice or just on its own. It makes a wonderful meal prep or weeknight dinner that the whole family will […]

Filed Under: diet, protein, Recipes, weightloss

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Cindy is down 10 lbs in 5 weeks on Dr. Spencer's Weight Loss

Cindy explains the benefits of having 10 lbs lost in 5 weeks!

Mike Lost 36 Pounds on Dr. Spencer's Program

I lost 36 lbs. My energy level is back to where it was 15-20 years ago. – Mike

Brittany Lost 16 lbs on Dr. Spencer's Program

I lost 16 lbs the first month!  I feel clean on the inside with more energy and I am more motivated to continue this process! – Brittany

Cindy lost 28 lbs with Dr. Spencer's Weight Loss

Cindy loses 28 lbs with Dr.Spencer using a customized weight loss plan!

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