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steamed cauliflower rice

Chicken Tikka Masala with Cauliflower Rice

October 28, 2021 By Dr. Nathan Spencer

Healthy should never mean boring! This juicy tender chicken is smothered in a creamy, flavorful sauce. It is exactly what you need to spice up your meal rotation! This dish is perfect served over cauliflower rice or just on its own. It makes a wonderful meal prep or weeknight dinner that the whole family will […]

Filed Under: diet, protein, Recipes, weightloss

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Beverly lost 35 lbs in 5 months. Very skeptical at first, working with Dr. Spencer she really started changing her beliefs about what she could accomplish.

Mike Lost 36 Pounds on Dr. Spencer's Program

I lost 36 lbs. My energy level is back to where it was 15-20 years ago. – Mike

Maurine is down 57 lbs in 4 months on Dr. Spencer's Weight Loss

Maurine is down 57 lbs with the easiest weight loss program she has ever done!

Steve lost 59lbs in 4 months. I was skeptical but with the support of Dr. Spencer my body started to change that first week!

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