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stone ground coarse mustard with whole seeds

Lemon Dijon Grilled Chicken

November 25, 2018 By Dr. Nathan Spencer

Print Recipe Lemon Dijon Grilled Chicken Course Dinner Keyword dijon chicken, lemon chicken, lemon dijon, mustard Servings Ingredients 4 chicken breasts boneless skinless pounded to even thickness and towel dried1/3 cup freshly squeezed lemon juice1 tblsp extra virgin olive oil4 cloves garlic mincedStevia optional few drops1 tblsp stone ground coarse mustard with whole seeds1 tsp […]

Filed Under: diet Tagged With: lemon dijon chicken

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Brittany Lost 16 lbs on Dr. Spencer's Program

I lost 16 lbs the first month!  I feel clean on the inside with more energy and I am more motivated to continue this process! – Brittany

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Martha lost 14 lbs in 28 days over the holidays with Dr. Spencer’s program. Congratulations Martha!

I am George. I lost 76 lbs in just over 6 months. Dr. Spencer and his staff have been great! Go by what he lays out for you and you will lose weight.

Steve lost 59lbs in 4 months. I was skeptical but with the support of Dr. Spencer my body started to change that first week!

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