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summer squash

Sautéed Zucchini and Squash

November 25, 2018 By Dr. Nathan Spencer

Print Recipe Sautéed Zucchini and Squash Course Dinner, Main Dish, Side Dish, Snacks Keyword zucchini, zucchini squash Servings Ingredients 2 tsp coconut oil or butter3/4 cup sweet onion finely diced2 cloves garlic crushed2 cups summer squash cut into 1/2 inch cubes2 cups zucchini cut into 1/2 inch cubes3/4 tsp Himalayan sea salt to taste1/4 tsp […]

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2016 07 21 16 58 35

Brian lost 61 lbs!

Brittany Lost 16 lbs on Dr. Spencer's Program

I lost 16 lbs the first month!  I feel clean on the inside with more energy and I am more motivated to continue this process! – Brittany

Mark lost 31 lbs in 2 months on Dr. Spencer Program!

 

Ray 25 lbs Lost on Dr. Spencer's Weight Loss Program

Ray lost 25 lbs in 1 month!

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