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summer squash

Sautéed Zucchini and Squash

November 25, 2018 By Dr. Nathan Spencer

Print Recipe Sautéed Zucchini and Squash Course Dinner, Main Dish, Side Dish, Snacks Keyword zucchini, zucchini squash Servings Ingredients 2 tsp coconut oil or butter3/4 cup sweet onion finely diced2 cloves garlic crushed2 cups summer squash cut into 1/2 inch cubes2 cups zucchini cut into 1/2 inch cubes3/4 tsp Himalayan sea salt to taste1/4 tsp […]

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Mary Lost 17 lbs

I lost 17 pounds! I feel good. My appetite has normalized. It has given me a new routine for my life! -Mary

 

Maurine is down 57 lbs in 4 months on Dr. Spencer's Weight Loss

Maurine is down 57 lbs with the easiest weight loss program she has ever done!

Heidi lost 21 lbs in less than 2 months and has “way more energy!”

Ray 25 lbs Lost on Dr. Spencer's Weight Loss Program

Ray lost 25 lbs in 1 month!

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