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The Absolute Best Baba Ganoush

November 1, 2021 By Dr. Nathan Spencer

This Baba Ganoush recipe is simply the best. It’s a Lebanese dish that is somewhat similar to the texture of hummus, with a slightly earthier taste. This recipe is super easy to whip up and makes a great crowd pleasing appetizer or a yummy side dish with lunch or dinner! This Baba Ganoush is definitely […]

Filed Under: Recipes, weightloss

Mediterranean Cauliflower Rice

October 29, 2021 By Dr. Nathan Spencer

All you need is one bite and you will be hooked! Cauliflower alone doesn’t have much flavor at all. But when you add spices, seasonings, and other ingredients, you’ll be amazed at how quickly it transforms into something delicious. I also love the versatility of this recipe, as you can mix and match different veggies […]

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Paula lost 42 lbs in 4 months!

Joe Lost 26 lbs in 28 days

I lost 26 pounds in 28 days! I feel phenomenal. The plan has been easy. You get a checklist, you follow it every day, go by it and you’re not hungry. – Joe

Olivia Lost 30 lbs on Dr. Spencer's Program

I lost 30 pounds on Dr. Spencer’s Weight Loss Program! My cholesterol dropped 58 pts the first month on the program! My clothes are all too big.  I feel great! – Olivia

Blair Lost 38 lbs on Dr. Spencer’s Weight Loss Plan

I lost 38 lbs in 5 months.  This is the easiest weight loss plan I have ever done!

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