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vanilla extract

Classic Vanilla Shake

November 12, 2021 By Dr. Nathan Spencer

Delicious and refreshing. If you’ve been craving something sweet, look no further! This tasty treat is packed with protein and is perfect for a quick meal when you’re on the go or when your in a pinch and need something easy and quick to throw together! Print Recipe Classic Vanilla Shake Prep Time 3 minutes […]

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Steve lost 59lbs in 4 months. I was skeptical but with the support of Dr. Spencer my body started to change that first week!

Paula lost 42 lbs in 4 months!

Olivia Lost 30 lbs on Dr. Spencer's Program

I lost 30 pounds on Dr. Spencer’s Weight Loss Program! My cholesterol dropped 58 pts the first month on the program! My clothes are all too big.  I feel great! – Olivia

Joe Lost 26 lbs in 28 days

I lost 26 pounds in 28 days! I feel phenomenal. The plan has been easy. You get a checklist, you follow it every day, go by it and you’re not hungry. – Joe

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