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white wine vinegar

Butternut Squash Risotto

October 29, 2021 By Dr. Nathan Spencer

  There is no better side dish than a creamy, savory risotto. Similar to a traditional risotto, there are many different plan-friendly vegetables that you can feel free to add (ie. cauliflower, zucchini, etc.). This can be good served alongside a heavier protein such as grilled chicken or steak. You can get adventurous with flavors […]

Filed Under: Recipes, vegetable, weightloss

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Cindy lost 28 lbs with Dr. Spencer's Weight Loss

Cindy loses 28 lbs with Dr.Spencer using a customized weight loss plan!

Blair Lost 38 lbs on Dr. Spencer’s Weight Loss Plan

I lost 38 lbs in 5 months.  This is the easiest weight loss plan I have ever done!

Steve lost 59lbs in 4 months. I was skeptical but with the support of Dr. Spencer my body started to change that first week!

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Jeff lost 27 lbs!!  I feel energized and rejuvenated. And I have more will-power to know that I can do something about my weight!

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