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apple sauce

Adams Apple Sauce

July 22, 2018 By Dr. Nathan Spencer

Print Recipe Adams Apple Sauce Course Breakfast, Dessert, Dinner, Dressings, Lunch, Side Dish, Snacks Keyword apple, apple sauce, fruit Servings Ingredients 3 lb green apples cored and sliced12 oz raspberries or strawberries frozen1 tsp cinnamon1/3 cup water Course Breakfast, Dessert, Dinner, Dressings, Lunch, Side Dish, Snacks Keyword apple, apple sauce, fruit Servings Ingredients 3 lb […]

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Chrissy lost 21 lbs

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Joe Lost 26 lbs in 28 days

I lost 26 pounds in 28 days! I feel phenomenal. The plan has been easy. You get a checklist, you follow it every day, go by it and you’re not hungry. – Joe

Cindy is down 10 lbs in 5 weeks on Dr. Spencer's Weight Loss

Cindy explains the benefits of having 10 lbs lost in 5 weeks!

Steve lost 59lbs in 4 months. I was skeptical but with the support of Dr. Spencer my body started to change that first week!

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