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asparagus

Asparagus Basil Salad

October 7, 2018 By Dr. Nathan Spencer

Print Recipe Asparagus Basil Salad Course Breakfast, Dinner, Lunch, Main Dish Keyword asparagus Servings Ingredients 1/2 cup grape tomatoes halved1 1/2 cup asparagus trimmed and cut into 1 inch pieces1/8 avocado cut into cubes1/2 cup sliced basil leaves1-2 tsp extra virgin olive oil1 tblsp lemon juice2 tsp dijon mustard1/2 tsp Himalayan sea salt1/2 tsp ground […]

Filed Under: diet

Balsamic Roasted Asparagus and Tomatoes

July 22, 2018 By Dr. Nathan Spencer

Filed Under: diet, metabolism, vegetable, weightloss Tagged With: roasted tomato, vegetable side

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JeffMelanson27lbs1080p

Jeff lost 27 lbs!!  I feel energized and rejuvenated. And I have more will-power to know that I can do something about my weight!

Rosalie Lost 74 lbs on Dr. Spencer's Program

I lost 74 pounds on Dr. Spencer’s Weight Loss Program. I can’t be more excited about the weight I have lost! – Rosalie

Maurine is down 57 lbs in 4 months on Dr. Spencer's Weight Loss

Maurine is down 57 lbs with the easiest weight loss program she has ever done!

Paula lost 42 lbs in 4 months!

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