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bell pepper

Bell Pepper Egg in a Hole

July 22, 2018 By Dr. Nathan Spencer

Print Recipe Bell Pepper Egg in a Hole Course Breakfast, Dinner, Lunch, Main Dish, Side Dish Keyword bell pepper, egg in a hole Servings Ingredients 1 red bell pepper sliced4 large eggshimalyan sea saltpepper2 tsp coconut oil Course Breakfast, Dinner, Lunch, Main Dish, Side Dish Keyword bell pepper, egg in a hole Servings Ingredients 1 […]

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Rosalie Lost 74 lbs on Dr. Spencer's Program

I lost 74 pounds on Dr. Spencer’s Weight Loss Program. I can’t be more excited about the weight I have lost! – Rosalie

Chrissy lost 21 lbs

Chrissy is down 21 lbs!

Ray's Progress with Dr. Spencer's Weight Loss Program

Losing weight consistently, Ray loses 47.5 lbs!

I am George. I lost 76 lbs in just over 6 months. Dr. Spencer and his staff have been great! Go by what he lays out for you and you will lose weight.

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