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dijon chicken

Lemon Dijon Grilled Chicken

November 25, 2018 By Dr. Nathan Spencer

Print Recipe Lemon Dijon Grilled Chicken Course Dinner Keyword dijon chicken, lemon chicken, lemon dijon, mustard Servings Ingredients 4 chicken breasts boneless skinless pounded to even thickness and towel dried1/3 cup freshly squeezed lemon juice1 tblsp extra virgin olive oil4 cloves garlic mincedStevia optional few drops1 tblsp stone ground coarse mustard with whole seeds1 tsp […]

Filed Under: diet Tagged With: lemon dijon chicken

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Cindy lost 28 lbs with Dr. Spencer's Weight Loss

Cindy loses 28 lbs with Dr.Spencer using a customized weight loss plan!

I am George. I lost 76 lbs in just over 6 months. Dr. Spencer and his staff have been great! Go by what he lays out for you and you will lose weight.

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Jeff lost 27 lbs!!  I feel energized and rejuvenated. And I have more will-power to know that I can do something about my weight!

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