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kale

Braised Kale

November 25, 2018 By Dr. Nathan Spencer

Print Recipe Braised Kale Course Dinner, Lunch, Side Dish Keyword kale Servings Ingredients 1/4 cup extra virgin olive oil4 cloves garlic finely chopped1 1/2 cups chicken stock or low sodium broth3 lbs Kale stems and inner ribs discarded, leaves coarsely choppedHimalayan sea saltfreshly ground pepper Course Dinner, Lunch, Side Dish Keyword kale Servings Ingredients 1/4 […]

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Rosalie Lost 74 lbs on Dr. Spencer's Program

I lost 74 pounds on Dr. Spencer’s Weight Loss Program. I can’t be more excited about the weight I have lost! – Rosalie

Martha lost 14 lbs in 28 days

Martha lost 14 lbs in 28 days over the holidays with Dr. Spencer’s program. Congratulations Martha!

Ray's Progress with Dr. Spencer's Weight Loss Program

Losing weight consistently, Ray loses 47.5 lbs!

JeffMelanson27lbs1080p

Jeff lost 27 lbs!!  I feel energized and rejuvenated. And I have more will-power to know that I can do something about my weight!

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