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omelette

Mushroom Omelette

October 7, 2018 By Dr. Nathan Spencer

Print Recipe Mushroom Omelette Course Breakfast, Main Dish Keyword mushroom omelette, omelette Servings Ingredients 8 oz mushrooms sliced1 tblsp butter dividedhimalayan sea salt and pepper to taste1 tblsp fresh herbs of choice chopped, tarragon, parsley, thyme, etc4 eggsgreen onions or chives chopped for serving, optional Course Breakfast, Main Dish Keyword mushroom omelette, omelette Servings Ingredients […]

Filed Under: diet, metabolism, protein

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Mark lost 31 lbs in 2 months on Dr. Spencer Program!

 

Kim Lost 13 lbs on Dr. Spencer's Program

I’m down 13 lbs in 30 days! I have energy. I am sleeping better. I don’t have cravings. I have done all different diet plans and losing 13 lbs in one month I have never done in the past! – Kim

Maureen17.2lbsin30days

I lost 17.2 pounds in 30 days! I have energy like I can’t believe. My blood sugar is the best it’s been in three years! – Maureen

I was extremely skeptical.  I can’t stress it enough. If you have problem with you’re weight. You will be surprise how fast and efficient it will come off.

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