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red peppers

Crockpot Stuffed Peppers

November 25, 2018 By Dr. Nathan Spencer

Print Recipe Crockpot Stuffed Peppers Course Dinner Keyword red peppers, stuffed red peppers Servings Ingredients 2 tsp coconut oil6 large bell peppers1 lb ground turkey1/2 cup onions pulsed in food processor2 cloves garlic pulsed in food processor1 cup cauliflower rice2 cups tomato sauce leave 6 tblsp off to side4 tblsp basil chopped2 tblsp parsely chopped1 […]

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Chrissy lost 21 lbs

Chrissy is down 21 lbs!

2016 07 21 16 58 35

Brian lost 61 lbs!

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Jeff lost 27 lbs!!  I feel energized and rejuvenated. And I have more will-power to know that I can do something about my weight!

Brittany Lost 16 lbs on Dr. Spencer's Program

I lost 16 lbs the first month!  I feel clean on the inside with more energy and I am more motivated to continue this process! – Brittany

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