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roasted turkey

Healthy Roast Turkey

November 25, 2018 By Dr. Nathan Spencer

Print Recipe Healthy Roast Turkey Course Dinner Keyword roast turkey, roasted turkey Servings Ingredients 1 organic turkey1 lb real butter1/2 tsp sage1/2 tsp thyme1/2 tsp marjoram1/2 tsp rosemary Course Dinner Keyword roast turkey, roasted turkey Servings Ingredients 1 organic turkey1 lb real butter1/2 tsp sage1/2 tsp thyme1/2 tsp marjoram1/2 tsp rosemary Recipe Notes 1. Preheat […]

Filed Under: diet, protein

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Joe Lost 26 lbs in 28 days

I lost 26 pounds in 28 days! I feel phenomenal. The plan has been easy. You get a checklist, you follow it every day, go by it and you’re not hungry. – Joe

I am George. I lost 76 lbs in just over 6 months. Dr. Spencer and his staff have been great! Go by what he lays out for you and you will lose weight.

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Cindy lost 28 lbs with Dr. Spencer's Weight Loss

Cindy loses 28 lbs with Dr.Spencer using a customized weight loss plan!

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