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spaghetti squash

Roasted Garlic Kale Spaghetti Squash

November 25, 2018 By Dr. Nathan Spencer

Print Recipe Roasted Garlic Kale Spaghetti Squash Course Dinner, Lunch, Main Dish, Side Dish Keyword spaghetti squash Servings Ingredients 1 medium spaghetti squash roasted1 small head of kale chopped1 tsp extra virgin olive oil1 tsp coconut oil1/3 cup sun dried tomato drained1/3 cup raw almonds1 bulb garlic1/2 tsp sea salt to taste Course Dinner, Lunch, […]

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Mike Lost 36 Pounds on Dr. Spencer's Program

I lost 36 lbs. My energy level is back to where it was 15-20 years ago. – Mike

Steve lost 59lbs in 4 months. I was skeptical but with the support of Dr. Spencer my body started to change that first week!

Maureen17.2lbsin30days

I lost 17.2 pounds in 30 days! I have energy like I can’t believe. My blood sugar is the best it’s been in three years! – Maureen

I am George. I lost 76 lbs in just over 6 months. Dr. Spencer and his staff have been great! Go by what he lays out for you and you will lose weight.

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