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tuna

Avocado Tuna Salad

July 22, 2018 By Dr. Nathan Spencer

Print Recipe Avocado Tuna Salad Course Dinner, Lunch, Main Dish, Side Dish, Snacks Keyword avocado, tuna, tuna salad Servings Ingredients 1 1/4 cup spinach or spring mix or arugula1/8 avocado diced1/4 cup celery stalks finely chopped1 green apple diced1/2 cup long English cucumber peeled and finely chopped1/4 cup dill parsley or cilantro finely chopped3 oz […]

Filed Under: protein Tagged With: avocado salad, tuna salad

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I was extremely skeptical.  I can’t stress it enough. If you have problem with you’re weight. You will be surprise how fast and efficient it will come off.

Beverly lost 35 lbs in 5 months. Very skeptical at first, working with Dr. Spencer she really started changing her beliefs about what she could accomplish.

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Jeff lost 27 lbs!!  I feel energized and rejuvenated. And I have more will-power to know that I can do something about my weight!

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Brian lost 61 lbs!

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