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Safe, Effective, Natural Weight Loss

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Dr. Nathan Spencer, D.C.
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zoodles

Beef and Broccoli Stir Fry

October 25, 2021 By Dr. Nathan Spencer

  You have to love a recipe that is just as delicious as it is easy. Anyone can make this, and everyone will love it. Lots of flavor, veggies, and protein! This dish is perfect served over zoodles or a cauliflower rice stir fry. It reheats wonderfully and makes a great addition to your weekly […]

Filed Under: diet, metabolism, Recipes

Garlic Tomato Basil Chicken

October 25, 2021 By Dr. Nathan Spencer

  This meal makes the PERFECT weekly meal prep because its just as good reheated as it is the first night. Its bursting with flavor and packed with protein. Delicious over zoodles or cauliflower rice or all on its own! Try it out, you won’t regret it. Print Recipe Garlic Tomato Basil Chicken Course Main […]

Filed Under: Uncategorized

Garlic Butter Salmon Zoodles

November 25, 2018 By Dr. Nathan Spencer

Filed Under: diet, metabolism Tagged With: salmon, zoodles

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John lost 74lbs!!! – “It’s so much easier to get around. My whole outlook has changed.”

Sherry 19 lbs Lost on Dr Spencer's Weight Loss Program

I lost 19 pounds in two very short months! My arthritis pain has been really bad for a lifetime and it is way way down. – Sherry

Chrissy lost 21 lbs

Chrissy is down 21 lbs!

Cindy lost 28 lbs with Dr. Spencer's Weight Loss

Cindy loses 28 lbs with Dr.Spencer using a customized weight loss plan!

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