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zucchini boat

Taco Zucchini Boats

October 7, 2018 By Dr. Nathan Spencer

Print Recipe Taco Zucchini Boats Course Dinner, Lunch, Main Dish Keyword taco boats, zucchini boat Servings Ingredients 1 clove garlic minced1/2 yellow onion chopped1 lb ground turkey1/2 tsp black pepper1/4 tsp Himalayan sea salt1 cup chunky salsa no sugar added1 tsp chili powder1 tsp ground cumin3 zucchini squashchopped tomatoes, avocado and jalapeno for serving Course […]

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Chrissy lost 21 lbs

Chrissy is down 21 lbs!

Kim Lost 13 lbs on Dr. Spencer's Program

I’m down 13 lbs in 30 days! I have energy. I am sleeping better. I don’t have cravings. I have done all different diet plans and losing 13 lbs in one month I have never done in the past! – Kim

John lost 74lbs!!! – “It’s so much easier to get around. My whole outlook has changed.”

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Jeff lost 27 lbs!!  I feel energized and rejuvenated. And I have more will-power to know that I can do something about my weight!

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