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almond milk

Easy Mashed Cauliflower with Garlic

February 3, 2017 By Dr. Nathan Spencer

Make this side dish, it’s easy and a great alternative to the starch in mashed potatoes!

Filed Under: vegetable Tagged With: almond milk, cauliflower, chives

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Jeff lost 27 lbs!!  I feel energized and rejuvenated. And I have more will-power to know that I can do something about my weight!

Beverly lost 35 lbs in 5 months. Very skeptical at first, working with Dr. Spencer she really started changing her beliefs about what she could accomplish.

Ray's Progress with Dr. Spencer's Weight Loss Program

Losing weight consistently, Ray loses 47.5 lbs!

Joe Lost 26 lbs in 28 days

I lost 26 pounds in 28 days! I feel phenomenal. The plan has been easy. You get a checklist, you follow it every day, go by it and you’re not hungry. – Joe

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