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shitake stir fry

Shiitake Stir Fry with Peppers and Spinach

December 14, 2018 By Dr. Nathan Spencer

Print Recipe Shiitake Stir Fry with Peppers and Spinach Course Dinner, Lunch Servings Ingredients 7 oz shiitake mushrooms stems removed, sliced thin2 tsp coconut oil3 cloves garlic chopped1 inch ginger chopped1 small red bird’s eye chili pepper seeded and diced1/2 to 1 red pepper thinly sliced4-6 oz spinach2 tsp Braggs liquid aminos Course Dinner, Lunch […]

Filed Under: detox, diet, metabolism, protein, vegetable, weightloss Tagged With: braggs, shitake stir fry

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Kim Lost 13 lbs on Dr. Spencer's Program

I’m down 13 lbs in 30 days! I have energy. I am sleeping better. I don’t have cravings. I have done all different diet plans and losing 13 lbs in one month I have never done in the past! – Kim

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Brian lost 61 lbs!

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Jeff lost 27 lbs!!  I feel energized and rejuvenated. And I have more will-power to know that I can do something about my weight!

Ray 25 lbs Lost on Dr. Spencer's Weight Loss Program

Ray lost 25 lbs in 1 month!

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