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starch alternative

Curry Cauliflower

August 8, 2017 By Dr. Nathan Spencer

Curry Cauliflower is a great side dish packed full of flavor and nutrients, eat it instead of potato or rice!

Filed Under: detox, diet, metabolism, vegetable Tagged With: cauliflower, curry, starch alternative

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Maurine is down 57 lbs in 4 months on Dr. Spencer's Weight Loss

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Maurine is down 57 lbs with the easiest weight loss program she has ever done!

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John lost 74lbs!!! – “It’s so much easier to get around. My whole outlook has changed.”

Chrissy lost 21 lbs

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Chrissy is down 21 lbs!

Martha lost 14 lbs in 28 days

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Martha lost 14 lbs in 28 days over the holidays with Dr. Spencer’s program. Congratulations Martha!

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