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Safe, Effective, Natural Weight Loss

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Dr. Nathan Spencer, D.C.
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wild caught salmon

Blackened Salmon Zucchini Bowls

May 14, 2018 By Dr. Nathan Spencer

Salmon is one of those fish that everyone raves about! Serve it in a bowl packed with vegetables and flavor!

Filed Under: diet, metabolism, protein Tagged With: salmon, salmon bowl, spiraled zuccini, wild caught salmon

Easy Garlic Rosemary Salmon

March 15, 2018 By Dr. Nathan Spencer

Rosemary and Garlic baked with wild salmon makes for a flavorful and healthy meal

Filed Under: detox, diet, metabolism, protein Tagged With: wild caught salmon

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Kim Lost 13 lbs on Dr. Spencer's Program

I’m down 13 lbs in 30 days! I have energy. I am sleeping better. I don’t have cravings. I have done all different diet plans and losing 13 lbs in one month I have never done in the past! – Kim

Blair Lost 38 lbs on Dr. Spencer’s Weight Loss Plan

I lost 38 lbs in 5 months.  This is the easiest weight loss plan I have ever done!

Paula lost 42 lbs in 4 months!

2016 07 21 16 58 35

Brian lost 61 lbs!

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