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Lose Up To 1 Pound of Fat Per Day!!!

Safe, Effective, Natural Weight Loss

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Dr. Nathan Spencer, D.C.
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Dinner

Herb Stuffed Burgers

December 18, 2017 By Dr. Nathan Spencer

Herb stuffed burgers are packed with a healthy taste for the entire family!

Filed Under: Uncategorized

Vegetable Beef Chili

October 28, 2017 By Dr. Nathan Spencer

Vegetable Beef Chili for those cold Winter days!!

Filed Under: Uncategorized

Sirloin Steaks with Creamy Mushrooms

October 28, 2017 By Dr. Nathan Spencer

Sirloin Steaks with Creamy Mushrooms, made healthy and easily in the broiler.

Filed Under: diet, metabolism, protein Tagged With: broiler, sirloin steak

Pepper Steak

October 28, 2017 By Dr. Nathan Spencer

Pepper Steak, sizzling in the pan!!

Filed Under: Uncategorized

Zucchini and Ground Beef

October 28, 2017 By Dr. Nathan Spencer

Filed Under: protein, vegetable, weightloss Tagged With: skillet meal

On Plan Spaghetti

October 28, 2017 By Dr. Nathan Spencer

On Plan Spaghetti is a balanced full meal, prepare with a side salad!

Filed Under: diet, metabolism, protein Tagged With: spaghetti, spaghetti squash

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Mark lost 31 lbs in 2 months on Dr. Spencer Program!

 

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Jeff lost 27 lbs!!  I feel energized and rejuvenated. And I have more will-power to know that I can do something about my weight!

Joe Lost 26 lbs in 28 days

I lost 26 pounds in 28 days! I feel phenomenal. The plan has been easy. You get a checklist, you follow it every day, go by it and you’re not hungry. – Joe

Martha lost 14 lbs in 28 days

Martha lost 14 lbs in 28 days over the holidays with Dr. Spencer’s program. Congratulations Martha!

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