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Dr. Nathan Spencer, D.C.
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Dinner

Cod and Tomato-Basil Relish

October 28, 2017 By Dr. Nathan Spencer

Cod and Tomato-Basil Relish, is a unique and healthy alternative to the standard heavy and starchy holiday meal!

Filed Under: Uncategorized Tagged With: cod, tomato basil relish

Orange-Rosemary Seared Salmon

October 28, 2017 By Dr. Nathan Spencer

Love Salmon?! Orange-Rosemary Seared Salmon, everyone in the family will like it!

Filed Under: detox, diet, metabolism, protein, vegetable

Avocado, Apple and Chicken Salad

October 28, 2017 By Dr. Nathan Spencer

Avocado, Apple and Chicken Salad is protein packed, and packed with flavor without all the cooking!!!

Filed Under: consultation, fruit, hydration, metabolism, protein

Baked Portobello Mushrooms

October 28, 2017 By Dr. Nathan Spencer

Serve Baked Portobello Mushrooms along with your protein for a complete meal! (and they look beautiful!)

Filed Under: Uncategorized Tagged With: bragg's liquid aminos, portobello mushrooms

Roasted Curry Cauliflower

October 28, 2017 By Dr. Nathan Spencer

Roasted Curry Cauliflower, blast of taste with a blast of healthy nutrients for your meal!

Filed Under: Uncategorized

Mexican Oven Baked Zucchini

October 28, 2017 By Dr. Nathan Spencer

Mexican Oven Baked Zucchini, with delicious seasonings, compliments the rest of your healthy meal!

Filed Under: Uncategorized

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Ray 25 lbs Lost on Dr. Spencer's Weight Loss Program

Ray lost 25 lbs in 1 month!

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I lost 74 pounds on Dr. Spencer’s Weight Loss Program. I can’t be more excited about the weight I have lost! – Rosalie

Mark lost 31 lbs in 2 months on Dr. Spencer Program!

 

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Cindy loses 28 lbs with Dr.Spencer using a customized weight loss plan!

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