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Orange-Rosemary Seared Salmon

October 28, 2017 By Dr. Nathan Spencer

Print Recipe
Orange-Rosemary Seared Salmon
Orange-Rosemary Seared Salmon
Course Dinner, Lunch, Main Dish
Servings
Ingredients
  • 3 oz salmon filet skinless
  • 2 garlic cloves minced
  • 2 tsp fresh rosemary minced
  • 1/2 cup fresh orange juice
  • 2 tblsp fresh lemon juice
  • 2 tsp orange zest
  • 1 tsp coconut oil
  • Himalayan sea salt
  • freshly ground pepper
Course Dinner, Lunch, Main Dish
Servings
Ingredients
  • 3 oz salmon filet skinless
  • 2 garlic cloves minced
  • 2 tsp fresh rosemary minced
  • 1/2 cup fresh orange juice
  • 2 tblsp fresh lemon juice
  • 2 tsp orange zest
  • 1 tsp coconut oil
  • Himalayan sea salt
  • freshly ground pepper
Orange-Rosemary Seared Salmon
Recipe Notes

1. Season the salmon fillet on both sides.

2. Melt 1 teaspoon coconut oil in a skillet placed over medium-high heat.

3. Cook the salmon fillet in the skillet for 4 to 5 minutes per side, and set aside.

4. In a bowl, combine the orange juice, lemon juice, and orange zest.

5. In the same skillet, cook the garlic and rosemary for 1 to 2 minutes.

6. Pour the orange juice mixture into the skillet and bring to a boil.

7. Lower the heat to medium-low and season to taste.

8. Return the salmon to the skillet. Spoon the sauce all over the salmon fillet and serve.

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Filed Under: detox, diet, metabolism, protein, vegetable

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