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salmon filet

Glazed Lemon Salmon

June 18, 2018 By Dr. Nathan Spencer

Print Recipe Glazed Lemon Salmon Course Dinner, Lunch, Main Dish Servings Ingredients 3 oz salmon filet patted dry with paper towelsHimalayan sea saltfresh ground pepper2 tsp unsalted butter1 clove garlic minced1 lemon juiced and zested1/2 cup low sodium chicken broth1 tblsp chopped fresh parsley Course Dinner, Lunch, Main Dish Servings Ingredients 3 oz salmon filet […]

Filed Under: Uncategorized Tagged With: lemon salmon, salmon

Salmon Zucchini Bowls

February 14, 2018 By Dr. Nathan Spencer

Choose Pacific salmon – some say it has a more buttery flavor!

Filed Under: Uncategorized

Crispy Lemon Garlic Salmon

February 14, 2018 By Dr. Nathan Spencer

Salmon is one of those fish that everyone raves about – however, make sure you’re buying fresh or wild caught.

Filed Under: Uncategorized Tagged With: salmon

Orange-Rosemary Seared Salmon

October 28, 2017 By Dr. Nathan Spencer

Love Salmon?! Orange-Rosemary Seared Salmon, everyone in the family will like it!

Filed Under: detox, diet, metabolism, protein, vegetable

Mediterranean Style Grilled Salmon

May 1, 2017 By Dr. Nathan Spencer

Grilled Salmon is the easiest way to prepare your dinner!

Filed Under: diet, metabolism, protein Tagged With: garlic asparagus, grilled salmon, salmon

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Cindy is down 10 lbs in 5 weeks on Dr. Spencer's Weight Loss

Cindy explains the benefits of having 10 lbs lost in 5 weeks!

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Brian lost 61 lbs!

Ray's Progress with Dr. Spencer's Weight Loss Program

Losing weight consistently, Ray loses 47.5 lbs!

Paula lost 42 lbs in 4 months!

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