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fresh lemon juice

Salmon Zucchini Cakes with Lemon Mustard Aioli

March 28, 2022 By Dr. Nathan Spencer

Finger foods are always the best foods. These delicious salmon zucchini cakes are no exception. They’re slightly crisp on the outside with a soft, warm center. Served with a tangy lemon mustard aioli or perfect over a fresh garden salad! Try these out if you haven’t already! Print Recipe Salmon Zucchini Cakes with Lemon Mustard […]

Filed Under: Uncategorized

Homemade Italian Dressing

July 19, 2021 By Dr. Nathan Spencer

Print Recipe Homemade Italian Dressing This delicious dressing is full of fresh flavors and healthy fats! Great to use as a dressing or marinade! Course Dressings Prep Time 5 Minutes Servings Ingredients 3/4 cup extra virgin olive oil 1/4 cup apple cider vinegar2 tbsp fresh lemon juice4 garlic cloves minced1/4 cup chopped fresh parsley2 tsp […]

Filed Under: Recipes

White Fish with Lemon Butter Sauce

December 14, 2018 By Dr. Nathan Spencer

Print Recipe White Fish with Lemon Butter Sauce Course Dinner, Lunch Servings Ingredients 3 oz fillets or firm white fish at least 1 inch thick2 tsp salted butter2 shallots minced2 cloves garlic minced1 tblsp fresh lemon juice1 tblsp fresh parsley choppedgrated zest of lemon1 tsp coconut oilHimalayan sea saltfreshly ground pepper Course Dinner, Lunch Servings […]

Filed Under: diet, protein, vegetable, weightloss Tagged With: fish dish, lemon butter sauce, white fish

Baby Arugula and Strawberry Salad

November 25, 2018 By Dr. Nathan Spencer

Filed Under: Uncategorized

Chicken with Cauliflower and Olives

October 7, 2018 By Dr. Nathan Spencer

Filed Under: diet, metabolism, protein

Roasted Cauliflower “Rice” with Garlic and Lemon

March 15, 2018 By Dr. Nathan Spencer

The Garlic and Lemon gives this dish a fresh tasty twist!

Filed Under: diet, vegetable, weightloss Tagged With: cauliflower rice, garlic, lemon

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Blair Lost 38 lbs on Dr. Spencer’s Weight Loss Plan

I lost 38 lbs in 5 months.  This is the easiest weight loss plan I have ever done!

Chrissy lost 21 lbs

Chrissy is down 21 lbs!

Ray's Progress with Dr. Spencer's Weight Loss Program

Losing weight consistently, Ray loses 47.5 lbs!

Joe Lost 26 lbs in 28 days

I lost 26 pounds in 28 days! I feel phenomenal. The plan has been easy. You get a checklist, you follow it every day, go by it and you’re not hungry. – Joe

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