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fish dish

White Fish with Lemon Butter Sauce

December 14, 2018 By Dr. Nathan Spencer

Print Recipe White Fish with Lemon Butter Sauce Course Dinner, Lunch Servings Ingredients 3 oz fillets or firm white fish at least 1 inch thick2 tsp salted butter2 shallots minced2 cloves garlic minced1 tblsp fresh lemon juice1 tblsp fresh parsley choppedgrated zest of lemon1 tsp coconut oilHimalayan sea saltfreshly ground pepper Course Dinner, Lunch Servings […]

Filed Under: diet, protein, vegetable, weightloss Tagged With: fish dish, lemon butter sauce, white fish

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Rosalie Lost 74 lbs on Dr. Spencer's Program

I lost 74 pounds on Dr. Spencer’s Weight Loss Program. I can’t be more excited about the weight I have lost! – Rosalie

I was extremely skeptical.  I can’t stress it enough. If you have problem with you’re weight. You will be surprise how fast and efficient it will come off.

Beverly lost 35 lbs in 5 months. Very skeptical at first, working with Dr. Spencer she really started changing her beliefs about what she could accomplish.

Heidi lost 21 lbs in less than 2 months and has “way more energy!”

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