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lemon butter sauce

White Fish with Lemon Butter Sauce

December 14, 2018 By Dr. Nathan Spencer

Print Recipe White Fish with Lemon Butter Sauce Course Dinner, Lunch Servings Ingredients 3 oz fillets or firm white fish at least 1 inch thick2 tsp salted butter2 shallots minced2 cloves garlic minced1 tblsp fresh lemon juice1 tblsp fresh parsley choppedgrated zest of lemon1 tsp coconut oilHimalayan sea saltfreshly ground pepper Course Dinner, Lunch Servings […]

Filed Under: diet, protein, vegetable, weightloss Tagged With: fish dish, lemon butter sauce, white fish

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Steve lost 59lbs in 4 months. I was skeptical but with the support of Dr. Spencer my body started to change that first week!

Ray's Progress with Dr. Spencer's Weight Loss Program

Losing weight consistently, Ray loses 47.5 lbs!

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Jeff lost 27 lbs!!  I feel energized and rejuvenated. And I have more will-power to know that I can do something about my weight!

Paula lost 42 lbs in 4 months!

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