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freshly ground pepper

White Fish with Lemon Butter Sauce

December 14, 2018 By Dr. Nathan Spencer

Print Recipe White Fish with Lemon Butter Sauce Course Dinner, Lunch Servings Ingredients 3 oz fillets or firm white fish at least 1 inch thick2 tsp salted butter2 shallots minced2 cloves garlic minced1 tblsp fresh lemon juice1 tblsp fresh parsley choppedgrated zest of lemon1 tsp coconut oilHimalayan sea saltfreshly ground pepper Course Dinner, Lunch Servings […]

Filed Under: diet, protein, vegetable, weightloss Tagged With: fish dish, lemon butter sauce, white fish

Lemon Dijon Grilled Chicken

November 25, 2018 By Dr. Nathan Spencer

Filed Under: diet Tagged With: lemon dijon chicken

Smoked Salmon, Spinach and Egg Wrap

November 25, 2018 By Dr. Nathan Spencer

Filed Under: diet Tagged With: egg sandwich, smoked salmon

Baby Arugula and Strawberry Salad

November 25, 2018 By Dr. Nathan Spencer

Filed Under: Uncategorized

Braised Kale

November 25, 2018 By Dr. Nathan Spencer

Filed Under: Uncategorized

Simple Baked Cod

October 7, 2018 By Dr. Nathan Spencer

Filed Under: Uncategorized Tagged With: baked fish, cod

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I was extremely skeptical.  I can’t stress it enough. If you have problem with you’re weight. You will be surprise how fast and efficient it will come off.

Olivia Lost 30 lbs on Dr. Spencer's Program

I lost 30 pounds on Dr. Spencer’s Weight Loss Program! My cholesterol dropped 58 pts the first month on the program! My clothes are all too big.  I feel great! – Olivia

Beverly lost 35 lbs in 5 months. Very skeptical at first, working with Dr. Spencer she really started changing her beliefs about what she could accomplish.

Mike Lost 36 Pounds on Dr. Spencer's Program

I lost 36 lbs. My energy level is back to where it was 15-20 years ago. – Mike

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