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Smoked Salmon, Spinach and Egg Wrap

November 25, 2018 By Dr. Nathan Spencer

Print Recipe
Smoked Salmon, Spinach and Egg Wrap
Smoked Salmon, Spinach and Egg Wrap
Course Breakfast, Snacks
Keyword egg sandwich, salmon, smoked salmon
Servings
Ingredients
  • 1 egg
  • 3 green onions use just green portion/finely chopped
  • 1 tsp dijon mustard
  • freshly ground pepper
  • 1.5 oz smoked salmon
  • 1 tsp coconut oil
other optional fillings
  • 1/8 avocado
  • asparagus
  • roasted red pepper
Course Breakfast, Snacks
Keyword egg sandwich, salmon, smoked salmon
Servings
Ingredients
  • 1 egg
  • 3 green onions use just green portion/finely chopped
  • 1 tsp dijon mustard
  • freshly ground pepper
  • 1.5 oz smoked salmon
  • 1 tsp coconut oil
other optional fillings
  • 1/8 avocado
  • asparagus
  • roasted red pepper
Smoked Salmon, Spinach and Egg Wrap
Recipe Notes

1. Heat a small non-stick skillet over medium heat with coconut oil.

2. In a bowl, combine egg, green onion, Dijon mustard and pepper and mix well with a fork.

3. Pour the mixture into the hot pan and tilt to spread mixture into the circle on the bottom of the pan.

4. Allow it to cook for 3-4 minutes or until cooked enough so that it won't fall apart when flipping.

5. Carefully flip with a large spatula and let it cook another 1-2 minutes.

6. Remove from pan and place egg flat on a plate. Place the smoked salmon and baby spinach in a strip down the centre of the egg (or use other optional fillings).

7. Let the egg wrap cool slightly and then wrap tightly around fillings. Cut in half or in 1-inch pieces. Serve warm or cold.

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Filed Under: diet Tagged With: egg sandwich, smoked salmon

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