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smoked salmon

Smoked Salmon, Spinach and Egg Wrap

November 25, 2018 By Dr. Nathan Spencer

Print Recipe Smoked Salmon, Spinach and Egg Wrap Course Breakfast, Snacks Keyword egg sandwich, salmon, smoked salmon Servings Ingredients 1 egg3 green onions use just green portion/finely chopped1 tsp dijon mustardfreshly ground pepper1.5 oz smoked salmon1 tsp coconut oil other optional fillings 1/8 avocadoasparagusroasted red pepper Course Breakfast, Snacks Keyword egg sandwich, salmon, smoked salmon […]

Filed Under: diet Tagged With: egg sandwich, smoked salmon

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Blair Lost 38 lbs on Dr. Spencer’s Weight Loss Plan

I lost 38 lbs in 5 months.  This is the easiest weight loss plan I have ever done!

Beverly lost 35 lbs in 5 months. Very skeptical at first, working with Dr. Spencer she really started changing her beliefs about what she could accomplish.

2016 07 21 16 58 35

Brian lost 61 lbs!

Ray's Progress with Dr. Spencer's Weight Loss Program

Losing weight consistently, Ray loses 47.5 lbs!

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