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egg sandwich

Smoked Salmon, Spinach and Egg Wrap

November 25, 2018 By Dr. Nathan Spencer

Print Recipe Smoked Salmon, Spinach and Egg Wrap Course Breakfast, Snacks Keyword egg sandwich, salmon, smoked salmon Servings Ingredients 1 egg3 green onions use just green portion/finely chopped1 tsp dijon mustardfreshly ground pepper1.5 oz smoked salmon1 tsp coconut oil other optional fillings 1/8 avocadoasparagusroasted red pepper Course Breakfast, Snacks Keyword egg sandwich, salmon, smoked salmon […]

Filed Under: diet Tagged With: egg sandwich, smoked salmon

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2016 07 21 16 58 35

Brian lost 61 lbs!

Steve lost 59lbs in 4 months. I was skeptical but with the support of Dr. Spencer my body started to change that first week!

John lost 74lbs!!! – “It’s so much easier to get around. My whole outlook has changed.”

Martha lost 14 lbs in 28 days

Martha lost 14 lbs in 28 days over the holidays with Dr. Spencer’s program. Congratulations Martha!

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