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smoked salmon

Smoked Salmon and Avocado Cucumber Bites

December 14, 2018 By Dr. Nathan Spencer

Print Recipe Smoked Salmon and Avocado Cucumber Bites Course Dinner, Lunch, Main Dish, Side Dish, Snacks Servings Ingredients 1 medium cucumber1 large avocado peeled and pit removed1/2 tablespoon lime juice6 oz smoked salmonchives for garnishblack pepper for garnish Course Dinner, Lunch, Main Dish, Side Dish, Snacks Servings Ingredients 1 medium cucumber1 large avocado peeled and […]

Filed Under: detox, diet, metabolism, weightloss Tagged With: avocado, cucumber bites, smoked salmon

Smoked Salmon, Spinach and Egg Wrap

November 25, 2018 By Dr. Nathan Spencer

Filed Under: diet Tagged With: egg sandwich, smoked salmon

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Blair Lost 38 lbs on Dr. Spencer’s Weight Loss Plan

I lost 38 lbs in 5 months.  This is the easiest weight loss plan I have ever done!

Steve lost 59lbs in 4 months. I was skeptical but with the support of Dr. Spencer my body started to change that first week!

I am George. I lost 76 lbs in just over 6 months. Dr. Spencer and his staff have been great! Go by what he lays out for you and you will lose weight.

Sherry 19 lbs Lost on Dr Spencer's Weight Loss Program

I lost 19 pounds in two very short months! My arthritis pain has been really bad for a lifetime and it is way way down. – Sherry

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