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egg sandwich

Smoked Salmon, Spinach and Egg Wrap

November 25, 2018 By Dr. Nathan Spencer

Print Recipe Smoked Salmon, Spinach and Egg Wrap Course Breakfast, Snacks Keyword egg sandwich, salmon, smoked salmon Servings Ingredients 1 egg3 green onions use just green portion/finely chopped1 tsp dijon mustardfreshly ground pepper1.5 oz smoked salmon1 tsp coconut oil other optional fillings 1/8 avocadoasparagusroasted red pepper Course Breakfast, Snacks Keyword egg sandwich, salmon, smoked salmon […]

Filed Under: diet Tagged With: egg sandwich, smoked salmon

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Kim Lost 13 lbs on Dr. Spencer's Program

I’m down 13 lbs in 30 days! I have energy. I am sleeping better. I don’t have cravings. I have done all different diet plans and losing 13 lbs in one month I have never done in the past! – Kim

Cindy is down 10 lbs in 5 weeks on Dr. Spencer's Weight Loss

Cindy explains the benefits of having 10 lbs lost in 5 weeks!

Ray's Progress with Dr. Spencer's Weight Loss Program

Losing weight consistently, Ray loses 47.5 lbs!

Chrissy lost 21 lbs

Chrissy is down 21 lbs!

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