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asparagus

Arugula, Asparagus and Avocado Breakfast Salad

December 14, 2018 By Dr. Nathan Spencer

Print Recipe Arugula, Asparagus and Avocado Breakfast Salad Course Dinner, Dressings, Lunch, Main Dish, Side Dish Servings Ingredients 20-25 stalks asparagus1 tsp coconut oilHimalayan sea salt to taste2 cups Arugula1 cup spring mix1/2 avocado2 eggs1 tblsp sunflower seeds Lemon Vinaigrette 2 tblsp extra virgin olive oil3 tsp lemon juice1/2 tsp shallot finely diced1/4 tsp dijon […]

Filed Under: diet, metabolism, vegetable Tagged With: Asparagus and Avocado Breakfast Salad

Smoked Salmon, Spinach and Egg Wrap

November 25, 2018 By Dr. Nathan Spencer

Filed Under: diet Tagged With: egg sandwich, smoked salmon

Asparagus Basil Salad

October 7, 2018 By Dr. Nathan Spencer

Filed Under: diet

Balsamic Roasted Asparagus and Tomatoes

July 22, 2018 By Dr. Nathan Spencer

Filed Under: diet, metabolism, vegetable, weightloss Tagged With: roasted tomato, vegetable side

Herbed Chicken Breasts with Asparagus, Mustard Vinaigrette and Almonds

May 5, 2018 By Dr. Nathan Spencer

Filed Under: detox, diet, exercise, metabolism, protein Tagged With: herb chicken

Chicken Kabobs

August 8, 2017 By Dr. Nathan Spencer

Chicken Kabobs are healthy and fun to eat, great for a gathering!

Filed Under: Uncategorized Tagged With: chicken, kabobs, vegetables

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I am George. I lost 76 lbs in just over 6 months. Dr. Spencer and his staff have been great! Go by what he lays out for you and you will lose weight.

Olivia Lost 30 lbs on Dr. Spencer's Program

I lost 30 pounds on Dr. Spencer’s Weight Loss Program! My cholesterol dropped 58 pts the first month on the program! My clothes are all too big.  I feel great! – Olivia

Cindy lost 28 lbs with Dr. Spencer's Weight Loss

Cindy loses 28 lbs with Dr.Spencer using a customized weight loss plan!

Sherry 19 lbs Lost on Dr Spencer's Weight Loss Program

I lost 19 pounds in two very short months! My arthritis pain has been really bad for a lifetime and it is way way down. – Sherry

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