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baked fish

Simple Baked Cod

October 7, 2018 By Dr. Nathan Spencer

Print Recipe Simple Baked Cod Course Dinner, Lunch, Main Dish Keyword cod, fish Servings Ingredients 4 cod filets about 1 inch thickHimalayan sea saltfreshly ground pepper2 tsp extra virgin olive oil plus more for baking dish1 cup cherry tomatoes1 lemon sliced, plus more for garnish2 cloves garlic smashed but not peeled2 sprigs thyme2 tblsp parsley […]

Filed Under: Uncategorized Tagged With: baked fish, cod

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Rosalie Lost 74 lbs on Dr. Spencer's Program

I lost 74 pounds on Dr. Spencer’s Weight Loss Program. I can’t be more excited about the weight I have lost! – Rosalie

Martha lost 14 lbs in 28 days

Martha lost 14 lbs in 28 days over the holidays with Dr. Spencer’s program. Congratulations Martha!

2016 07 21 16 58 35

Brian lost 61 lbs!

Heidi lost 21 lbs in less than 2 months and has “way more energy!”

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