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baked fish

Simple Baked Cod

October 7, 2018 By Dr. Nathan Spencer

Print Recipe Simple Baked Cod Course Dinner, Lunch, Main Dish Keyword cod, fish Servings Ingredients 4 cod filets about 1 inch thickHimalayan sea saltfreshly ground pepper2 tsp extra virgin olive oil plus more for baking dish1 cup cherry tomatoes1 lemon sliced, plus more for garnish2 cloves garlic smashed but not peeled2 sprigs thyme2 tblsp parsley […]

Filed Under: Uncategorized Tagged With: baked fish, cod

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Ray's Progress with Dr. Spencer's Weight Loss Program

Losing weight consistently, Ray loses 47.5 lbs!

2016 07 21 16 58 35

Brian lost 61 lbs!

Beverly lost 35 lbs in 5 months. Very skeptical at first, working with Dr. Spencer she really started changing her beliefs about what she could accomplish.

Steve lost 59lbs in 4 months. I was skeptical but with the support of Dr. Spencer my body started to change that first week!

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