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Dr. Nathan Spencer, D.C.
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Sweet and Sour Meatballs

February 2, 2022 By Dr. Nathan Spencer

An instant family favorite. So much healthier than the takeout version but packed with just as much flavor. This is perfect served over stir fried cauliflower rice or straight from a bowl all on its own. Seriously, SO GOOD. Print Recipe Sweet and Sour Meatballs Course Main Dish Prep Time 10 minutes Cook Time 35 […]

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Mason Jar Greek Dressing

November 9, 2021 By Dr. Nathan Spencer

It doesn’t get any easier than a mason jar salad dressing. You just throw all the ingredients in a mason jar and shake it up! Minimal cleanup, and you make it and store it all in the same container! There are SO many mason jar salad dressings you can make and I promise to have […]

Filed Under: Recipes

Indian Coconut Chicken Curry

November 9, 2021 By Dr. Nathan Spencer

There’s nothing like the warm, bold flavors of Indian foods. This recipe is one I always keep coming back to. Juicy chicken thighs smothered in a creamy, spicy curry sauce. Nothing compares to a bowl of cauliflower rice with a big scoop of coconut curried chicken on top. Don’t believe me? Try it for yourself! […]

Filed Under: Recipes

Creamy Green Goddess Dressing (Vegan)

November 9, 2021 By Dr. Nathan Spencer

Stop everything you’re doing and try this recipe. So incredibly creamy. So filled with flavor. Too good to pass up. Perfect over salad, lettuce wraps, or to dip some crunchy veggies in. Its completely dairy free and filled with fresh herbs and healthy fats like creamy avocados and olive oil. Seriously, this is a must-try. […]

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Chipotle Aioli

November 9, 2021 By Dr. Nathan Spencer

If this isn’t already in your refrigerator then you need to make this asap. Way better than the processed store bought stuff. Its creamy and packed with fresh, bold flavors. Its a perfect dip for veggies or great as a spread for a lettuce wrap or on top of a bun-less burger! Print Recipe Chipotle […]

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Easy Spinach Basil Pesto

November 5, 2021 By Dr. Nathan Spencer

Ditch that old jar of oily pesto, its time for a healthy and fresh alternative! It has the same great garlicy basil flavor and smooth texture without all the added fat. This pesto is perfect over some zucchini noodles or with some roasted Italian seasoned chicken. Check it out! Print Recipe Easy Spinach Basil Pesto […]

Filed Under: Recipes

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Chrissy lost 21 lbs

Chrissy is down 21 lbs!

Cindy is down 10 lbs in 5 weeks on Dr. Spencer's Weight Loss

Cindy explains the benefits of having 10 lbs lost in 5 weeks!

Maureen17.2lbsin30days

I lost 17.2 pounds in 30 days! I have energy like I can’t believe. My blood sugar is the best it’s been in three years! – Maureen

Ray's Progress with Dr. Spencer's Weight Loss Program

Losing weight consistently, Ray loses 47.5 lbs!

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