• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Access Health

Safe, Effective, Natural WeightLoss

Lose Up To 1 Pound of Fat Per Day!!!

Safe, Effective, Natural Weight Loss

Call 978-281-5445
For a Free Consultation
Dr. Nathan Spencer, D.C.
  • Home
  • Blog
  • Recipes
  • Testimonials
  • Contact

garlic cloves

Chicken Pad Thai with Zoodles

November 1, 2021 By Dr. Nathan Spencer

If you’ve been missing your take-out nights, this healthy Pad Thai is sure to win your heart. This dish makes a great dinner the whole family will love, and you don’t have to feel bad about feeding it to them! With so much flavor packed into this meal, it’s hard to believe its actually good […]

Filed Under: Recipes, vegetable, weightloss

Creamy Tuscan Chicken Skillet

November 1, 2021 By Dr. Nathan Spencer

Creamy, delicious, and so full of flavor! This Tuscan Chicken Skillet is perfect to share with the family for a weeknight meal. It also reheats really well for the perfect meal prep idea! Seasoned chicken thighs are seared to perfection and smothered in a creamy, garlicy sauce. Yum!! Print Recipe Creamy Tuscan Chicken Skillet Course […]

Filed Under: Recipes, weightloss

Spiced Indian Lamb Chops with Cucumber Salad

November 1, 2021 By Dr. Nathan Spencer

If you’re a fan of big, bold flavors you NEED to try this. Its spicy and aromatic and pairs so perfectly with this fresh lemony cucumber salad. If you’re not a fan of lamb chops that’s totally fine… they can easily be swapped out for some juicy chicken thighs! Super Easy. Super flavorful. Super healthy. […]

Filed Under: protein, Recipes, vegetable, weightloss

The Absolute Best Baba Ganoush

November 1, 2021 By Dr. Nathan Spencer

This Baba Ganoush recipe is simply the best. It’s a Lebanese dish that is somewhat similar to the texture of hummus, with a slightly earthier taste. This recipe is super easy to whip up and makes a great crowd pleasing appetizer or a yummy side dish with lunch or dinner! This Baba Ganoush is definitely […]

Filed Under: Recipes, weightloss

Homemade Italian Dressing

July 19, 2021 By Dr. Nathan Spencer

Print Recipe Homemade Italian Dressing This delicious dressing is full of fresh flavors and healthy fats! Great to use as a dressing or marinade! Course Dressings Prep Time 5 Minutes Servings Ingredients 3/4 cup extra virgin olive oil 1/4 cup apple cider vinegar2 tbsp fresh lemon juice4 garlic cloves minced1/4 cup chopped fresh parsley2 tsp […]

Filed Under: Recipes

Greek Chicken Kabobs

July 22, 2018 By Dr. Nathan Spencer

Not only are these delicious, protein packed and healthy, they are fun to make! Get the whole family involved!

Filed Under: Uncategorized Tagged With: chicken kebabs, grilled food, on the grille, vegetable kebabs

  • « Go to Previous Page
  • Page 1
  • Page 2
  • Page 3
  • Page 4
  • Interim pages omitted …
  • Page 6
  • Go to Next Page »

Primary Sidebar

Maureen17.2lbsin30days

I lost 17.2 pounds in 30 days! I have energy like I can’t believe. My blood sugar is the best it’s been in three years! – Maureen

Paula lost 42 lbs in 4 months!

Joe Lost 26 lbs in 28 days

I lost 26 pounds in 28 days! I feel phenomenal. The plan has been easy. You get a checklist, you follow it every day, go by it and you’re not hungry. – Joe

Steve lost 59lbs in 4 months. I was skeptical but with the support of Dr. Spencer my body started to change that first week!

All Content Copyright © 2026 Access Health · powered by WordPress · web design by smallfish-design

  • This field is for validation purposes and should be left unchanged.
  • By submitting this form, you are granting: Access Health, Inc., 321 Washington Street, Gloucester, Massachusetts, 01930, United States, permission to email you. You may unsubscribe via the link found at the bottom of every email. (See our Email Privacy Policy for details.) Emails are serviced by Constant Contact.

Enter your info in the fields below.  Please don’t use this form for making or cancelling appointments.  Call our office to schedule a FREE, NO OBLIGATION assessment.   Check the box below for Instant Access to our Weight Loss Report.

Ask Dr Spencer

  • This field is for validation purposes and should be left unchanged.
    If you have not yet received our Weight Loss Report, check this box for Instant Access.