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Dr. Nathan Spencer, D.C.
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Chicken Pad Thai with Zoodles

November 1, 2021 By Dr. Nathan Spencer

If you’ve been missing your take-out nights, this healthy Pad Thai is sure to win your heart. This dish makes a great dinner the whole family will love, and you don’t have to feel bad about feeding it to them! With so much flavor packed into this meal, it’s hard to believe its actually good […]

Filed Under: Recipes, vegetable, weightloss

Creamy Tuscan Chicken Skillet

November 1, 2021 By Dr. Nathan Spencer

Creamy, delicious, and so full of flavor! This Tuscan Chicken Skillet is perfect to share with the family for a weeknight meal. It also reheats really well for the perfect meal prep idea! Seasoned chicken thighs are seared to perfection and smothered in a creamy, garlicy sauce. Yum!! Print Recipe Creamy Tuscan Chicken Skillet Course […]

Filed Under: Recipes, weightloss

Spiced Indian Lamb Chops with Cucumber Salad

November 1, 2021 By Dr. Nathan Spencer

If you’re a fan of big, bold flavors you NEED to try this. Its spicy and aromatic and pairs so perfectly with this fresh lemony cucumber salad. If you’re not a fan of lamb chops that’s totally fine… they can easily be swapped out for some juicy chicken thighs! Super Easy. Super flavorful. Super healthy. […]

Filed Under: protein, Recipes, vegetable, weightloss

The Absolute Best Baba Ganoush

November 1, 2021 By Dr. Nathan Spencer

This Baba Ganoush recipe is simply the best. It’s a Lebanese dish that is somewhat similar to the texture of hummus, with a slightly earthier taste. This recipe is super easy to whip up and makes a great crowd pleasing appetizer or a yummy side dish with lunch or dinner! This Baba Ganoush is definitely […]

Filed Under: Recipes, weightloss

Homemade Italian Dressing

July 19, 2021 By Dr. Nathan Spencer

Print Recipe Homemade Italian Dressing This delicious dressing is full of fresh flavors and healthy fats! Great to use as a dressing or marinade! Course Dressings Prep Time 5 Minutes Servings Ingredients 3/4 cup extra virgin olive oil 1/4 cup apple cider vinegar2 tbsp fresh lemon juice4 garlic cloves minced1/4 cup chopped fresh parsley2 tsp […]

Filed Under: Recipes

Greek Chicken Kabobs

July 22, 2018 By Dr. Nathan Spencer

Not only are these delicious, protein packed and healthy, they are fun to make! Get the whole family involved!

Filed Under: Uncategorized Tagged With: chicken kebabs, grilled food, on the grille, vegetable kebabs

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Brian lost 61 lbs!

I am George. I lost 76 lbs in just over 6 months. Dr. Spencer and his staff have been great! Go by what he lays out for you and you will lose weight.

Paula lost 42 lbs in 4 months!

Kim Lost 13 lbs on Dr. Spencer's Program

I’m down 13 lbs in 30 days! I have energy. I am sleeping better. I don’t have cravings. I have done all different diet plans and losing 13 lbs in one month I have never done in the past! – Kim

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