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Dinner

Bell Pepper Egg in a Hole

July 22, 2018 By Dr. Nathan Spencer

Print Recipe Bell Pepper Egg in a Hole Course Breakfast, Dinner, Lunch, Main Dish, Side Dish Keyword bell pepper, egg in a hole Servings Ingredients 1 red bell pepper sliced4 large eggshimalyan sea saltpepper2 tsp coconut oil Course Breakfast, Dinner, Lunch, Main Dish, Side Dish Keyword bell pepper, egg in a hole Servings Ingredients 1 […]

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Adams Apple Sauce

July 22, 2018 By Dr. Nathan Spencer

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Greek Chicken Kabobs

July 22, 2018 By Dr. Nathan Spencer

Not only are these delicious, protein packed and healthy, they are fun to make! Get the whole family involved!

Filed Under: Uncategorized Tagged With: chicken kebabs, grilled food, on the grille, vegetable kebabs

Strawberry Salmon Salad

June 18, 2018 By Dr. Nathan Spencer

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Glazed Lemon Salmon

June 18, 2018 By Dr. Nathan Spencer

Filed Under: Uncategorized Tagged With: lemon salmon, salmon

Stuffed Cabbage Rolls

June 18, 2018 By Dr. Nathan Spencer

Filed Under: Uncategorized Tagged With: cabbage rolls

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2016 07 21 16 58 35

Brian lost 61 lbs!

Beverly lost 35 lbs in 5 months. Very skeptical at first, working with Dr. Spencer she really started changing her beliefs about what she could accomplish.

Joe Lost 26 lbs in 28 days

I lost 26 pounds in 28 days! I feel phenomenal. The plan has been easy. You get a checklist, you follow it every day, go by it and you’re not hungry. – Joe

Mark lost 31 lbs in 2 months on Dr. Spencer Program!

 

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