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Dr. Nathan Spencer, D.C.
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Dinner

Mustard Lime Chicken

October 7, 2018 By Dr. Nathan Spencer

Print Recipe Mustard Lime Chicken Course Dinner, Lunch, Main Dish Servings Ingredients 1 lb chicken breasts skinless boneless1/2 cup fresh lime juice1/2 cup fresh cilantro chopped1/4 cup dijon mustard2 tsp extra virgin olive oil1 tblsp chili powder1/2 tsp Himalayan sea salt1/2 tsp black pepper Course Dinner, Lunch, Main Dish Servings Ingredients 1 lb chicken breasts […]

Filed Under: Uncategorized Tagged With: cilantro, mustard lime chicken

Chicken Fajita Salad

October 7, 2018 By Dr. Nathan Spencer

Cooking on the grill is a healthy and easy way to make your meals! Year round!

Filed Under: Uncategorized

Flat Iron Steaks

July 22, 2018 By Dr. Nathan Spencer

Filed Under: protein Tagged With: flat iron steak, steak

Balsamic Roasted Chicken

July 22, 2018 By Dr. Nathan Spencer

Filed Under: diet, protein, vegetable, weightloss

Baked Lemon Garlic Halibut

July 22, 2018 By Dr. Nathan Spencer

Filed Under: Uncategorized

Avocado Tuna Salad

July 22, 2018 By Dr. Nathan Spencer

Filed Under: protein Tagged With: avocado salad, tuna salad

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Olivia Lost 30 lbs on Dr. Spencer's Program

I lost 30 pounds on Dr. Spencer’s Weight Loss Program! My cholesterol dropped 58 pts the first month on the program! My clothes are all too big.  I feel great! – Olivia

Martha lost 14 lbs in 28 days

Martha lost 14 lbs in 28 days over the holidays with Dr. Spencer’s program. Congratulations Martha!

Ray's Progress with Dr. Spencer's Weight Loss Program

Losing weight consistently, Ray loses 47.5 lbs!

John lost 74lbs!!! – “It’s so much easier to get around. My whole outlook has changed.”

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