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Flat Iron Steaks

July 22, 2018 By Dr. Nathan Spencer

Print Recipe
Flat Iron Steaks
Flat Iron Steaks
Course Dinner
Keyword flat iron steak, steak
Servings
Ingredients
  • 1 1/2 tsp smoked paprika
  • 1 tsp Himalayan sea salt
  • 1 tsp ground chipotle pepper
  • 1/2 tsp cracked black pepper to taste
  • 1 1/4 lbs beef flat iron steak or top sirloin about 3/4 inch thick
  • 2 tsp butter
  • lime wedges
Course Dinner
Keyword flat iron steak, steak
Servings
Ingredients
  • 1 1/2 tsp smoked paprika
  • 1 tsp Himalayan sea salt
  • 1 tsp ground chipotle pepper
  • 1/2 tsp cracked black pepper to taste
  • 1 1/4 lbs beef flat iron steak or top sirloin about 3/4 inch thick
  • 2 tsp butter
  • lime wedges
Flat Iron Steaks
Recipe Notes

1. Combine seasonings; rub over steaks. In a large skillet, cook beef in butter over medium-high heat for 30 seconds on each side. Reduce heat to medium; cook steaks for 5-7 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 145°; medium, 160°; well-done, 170°).

2. Cut into slices; serve with lime wedges if desired.

Serving Size = 3 ounces

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Filed Under: protein Tagged With: flat iron steak, steak

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