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lime wedges

Flat Iron Steaks

July 22, 2018 By Dr. Nathan Spencer

Print Recipe Flat Iron Steaks Course Dinner Keyword flat iron steak, steak Servings Ingredients 1 1/2 tsp smoked paprika1 tsp Himalayan sea salt1 tsp ground chipotle pepper1/2 tsp cracked black pepper to taste1 1/4 lbs beef flat iron steak or top sirloin about 3/4 inch thick2 tsp butterlime wedges Course Dinner Keyword flat iron steak, […]

Filed Under: protein Tagged With: flat iron steak, steak

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Brittany Lost 16 lbs on Dr. Spencer's Program

I lost 16 lbs the first month!  I feel clean on the inside with more energy and I am more motivated to continue this process! – Brittany

Maureen17.2lbsin30days

I lost 17.2 pounds in 30 days! I have energy like I can’t believe. My blood sugar is the best it’s been in three years! – Maureen

Olivia Lost 30 lbs on Dr. Spencer's Program

I lost 30 pounds on Dr. Spencer’s Weight Loss Program! My cholesterol dropped 58 pts the first month on the program! My clothes are all too big.  I feel great! – Olivia

Cindy is down 10 lbs in 5 weeks on Dr. Spencer's Weight Loss

Cindy explains the benefits of having 10 lbs lost in 5 weeks!

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