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Dr. Nathan Spencer, D.C.
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cracked black pepper to taste

Flat Iron Steaks

July 22, 2018 By Dr. Nathan Spencer

Print Recipe Flat Iron Steaks Course Dinner Keyword flat iron steak, steak Servings Ingredients 1 1/2 tsp smoked paprika1 tsp Himalayan sea salt1 tsp ground chipotle pepper1/2 tsp cracked black pepper to taste1 1/4 lbs beef flat iron steak or top sirloin about 3/4 inch thick2 tsp butterlime wedges Course Dinner Keyword flat iron steak, […]

Filed Under: protein Tagged With: flat iron steak, steak

Mediterranean Style Grilled Salmon

May 1, 2017 By Dr. Nathan Spencer

Grilled Salmon is the easiest way to prepare your dinner!

Filed Under: diet, metabolism, protein Tagged With: garlic asparagus, grilled salmon, salmon

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John lost 74lbs!!! – “It’s so much easier to get around. My whole outlook has changed.”

Mike Lost 36 Pounds on Dr. Spencer's Program

I lost 36 lbs. My energy level is back to where it was 15-20 years ago. – Mike

Kim Lost 13 lbs on Dr. Spencer's Program

I’m down 13 lbs in 30 days! I have energy. I am sleeping better. I don’t have cravings. I have done all different diet plans and losing 13 lbs in one month I have never done in the past! – Kim

Cindy is down 10 lbs in 5 weeks on Dr. Spencer's Weight Loss

Cindy explains the benefits of having 10 lbs lost in 5 weeks!

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