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Dr. Nathan Spencer, D.C.
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Beef and Broccoli Stir Fry

October 25, 2021 By Dr. Nathan Spencer

  You have to love a recipe that is just as delicious as it is easy. Anyone can make this, and everyone will love it. Lots of flavor, veggies, and protein! This dish is perfect served over zoodles or a cauliflower rice stir fry. It reheats wonderfully and makes a great addition to your weekly […]

Filed Under: diet, metabolism, Recipes

Garlic Tomato Basil Chicken

October 25, 2021 By Dr. Nathan Spencer

  This meal makes the PERFECT weekly meal prep because its just as good reheated as it is the first night. Its bursting with flavor and packed with protein. Delicious over zoodles or cauliflower rice or all on its own! Try it out, you won’t regret it. Print Recipe Garlic Tomato Basil Chicken Course Main […]

Filed Under: Uncategorized

French Onion Soup

October 25, 2021 By Dr. Nathan Spencer

Healthy never tasted so good. It’s getting chilly out, and what better way to cozy up than with a hot cup of soup? Check out this lightened up French Onion Soup – it’s gluten free, dairy free, and packed with flavor! Perfect on its own or as a side dish to any meal! Print Recipe […]

Filed Under: diet, metabolism, Recipes, weightloss

Almond Crusted Chicken

October 18, 2021 By Dr. Nathan Spencer

Print Recipe Almond Crusted Chicken Servings people Ingredients Almond Crusted Chicken 2-3 thin-sliced chicken breasts (approximately 8oz total of raw chicken)1/2 cup blanched almonds (whole or slivered)1 1/2 tsp paprika1 tsp garlic powder2 egg whitessalt and pepper1 tsp avocado oil1 tsp butter Spring Salad (optional) 2 tsp olive or avocado oil1 tsp sherry or balsamic […]

Filed Under: Uncategorized

Cajun Garlic Butter Hasselback Squash

October 13, 2021 By Dr. Nathan Spencer

Print Recipe Cajun Garlic Butter Hasselback Squash Course Side Dish Prep Time 30 minutes Cook Time 45 minutes Servings servings Ingredients 1 butternut squash Large, 2-3lbs2 TBSP butter melted2 TBSP olive oil4 large cloves garlic minced1 pinch salt1 pinch pepper1 pinch cajun seasoningfresh shopped parsley for garnish Course Side Dish Prep Time 30 minutes Cook […]

Filed Under: diet, Recipes, vegetable, weightloss

Buttery Garlic Steak and Mushroom Foil Pack

December 14, 2018 By Dr. Nathan Spencer

Print Recipe Buttery Garlic Steak and Mushroom Foil Pack Course Dinner, Lunch, Main Dish, Side Dish, Snacks Servings Ingredients 3 oz top sirloin steak2 cups whole mushrooms halved2 tsp butter melted1/2 tsp dried basil1/2 tsp dried parsley1/2 tsp dried thyme3 tsp garlic mincedHimalayan sea salt to taste Course Dinner, Lunch, Main Dish, Side Dish, Snacks […]

Filed Under: detox, diet, metabolism, vegetable, weightloss Tagged With: foil pack, garlic mushroom, garlic steak and mushroom, steak

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Beverly lost 35 lbs in 5 months. Very skeptical at first, working with Dr. Spencer she really started changing her beliefs about what she could accomplish.

2016 07 21 16 58 35

Brian lost 61 lbs!

Martha lost 14 lbs in 28 days

Martha lost 14 lbs in 28 days over the holidays with Dr. Spencer’s program. Congratulations Martha!

Cindy is down 10 lbs in 5 weeks on Dr. Spencer's Weight Loss

Cindy explains the benefits of having 10 lbs lost in 5 weeks!

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