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butter

Garlic Butter Salmon Zoodles

November 25, 2018 By Dr. Nathan Spencer

Print Recipe Garlic Butter Salmon Zoodles Course Dinner, Main Dish, Side Dish, Snacks Keyword zoodles Servings Ingredients 2 large zucchini spiralized1 lb skinless salmon filet cut into cubes1/2 lemon juiced2 tsp butter melted (or coconut oil)1 clove garlic fresh, minced1 pinch chili powderHimalayan sea salt to tasteblack pepper to taste1 1/2 cup cherry tomatoes fresh, […]

Filed Under: diet, metabolism Tagged With: salmon, zoodles

Basil Lemon Baked Salmon

November 25, 2018 By Dr. Nathan Spencer

Filed Under: diet, metabolism, protein, weightloss

Browned Butter Brussel Sprouts

November 25, 2018 By Dr. Nathan Spencer

Filed Under: Uncategorized

Mushroom Omelette

October 7, 2018 By Dr. Nathan Spencer

Filed Under: diet, metabolism, protein

Flat Iron Steaks

July 22, 2018 By Dr. Nathan Spencer

Filed Under: protein Tagged With: flat iron steak, steak

Balsamic Rosemary Mushrooms

May 14, 2018 By Dr. Nathan Spencer

The balsamic adds enough flavor where you don’t miss the sugar filled marinades from the grocery store!

Filed Under: Uncategorized

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Ray's Progress with Dr. Spencer's Weight Loss Program

Losing weight consistently, Ray loses 47.5 lbs!

Maureen17.2lbsin30days

I lost 17.2 pounds in 30 days! I have energy like I can’t believe. My blood sugar is the best it’s been in three years! – Maureen

John lost 74lbs!!! – “It’s so much easier to get around. My whole outlook has changed.”

Beverly lost 35 lbs in 5 months. Very skeptical at first, working with Dr. Spencer she really started changing her beliefs about what she could accomplish.

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