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ground chipotle pepper

Flat Iron Steaks

July 22, 2018 By Dr. Nathan Spencer

Print Recipe Flat Iron Steaks Course Dinner Keyword flat iron steak, steak Servings Ingredients 1 1/2 tsp smoked paprika1 tsp Himalayan sea salt1 tsp ground chipotle pepper1/2 tsp cracked black pepper to taste1 1/4 lbs beef flat iron steak or top sirloin about 3/4 inch thick2 tsp butterlime wedges Course Dinner Keyword flat iron steak, […]

Filed Under: protein Tagged With: flat iron steak, steak

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Beverly lost 35 lbs in 5 months. Very skeptical at first, working with Dr. Spencer she really started changing her beliefs about what she could accomplish.

I am George. I lost 76 lbs in just over 6 months. Dr. Spencer and his staff have been great! Go by what he lays out for you and you will lose weight.

John lost 74lbs!!! – “It’s so much easier to get around. My whole outlook has changed.”

Steve lost 59lbs in 4 months. I was skeptical but with the support of Dr. Spencer my body started to change that first week!

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