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ground chipotle pepper

Flat Iron Steaks

July 22, 2018 By Dr. Nathan Spencer

Print Recipe Flat Iron Steaks Course Dinner Keyword flat iron steak, steak Servings Ingredients 1 1/2 tsp smoked paprika1 tsp Himalayan sea salt1 tsp ground chipotle pepper1/2 tsp cracked black pepper to taste1 1/4 lbs beef flat iron steak or top sirloin about 3/4 inch thick2 tsp butterlime wedges Course Dinner Keyword flat iron steak, […]

Filed Under: protein Tagged With: flat iron steak, steak

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Martha lost 14 lbs in 28 days

Martha lost 14 lbs in 28 days over the holidays with Dr. Spencer’s program. Congratulations Martha!

Mary Lost 17 lbs

I lost 17 pounds! I feel good. My appetite has normalized. It has given me a new routine for my life! -Mary

 

2016 07 21 16 58 35

Brian lost 61 lbs!

Blair Lost 38 lbs on Dr. Spencer’s Weight Loss Plan

I lost 38 lbs in 5 months.  This is the easiest weight loss plan I have ever done!

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