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Dinner

Braised Kale

November 25, 2018 By Dr. Nathan Spencer

Print Recipe Braised Kale Course Dinner, Lunch, Side Dish Keyword kale Servings Ingredients 1/4 cup extra virgin olive oil4 cloves garlic finely chopped1 1/2 cups chicken stock or low sodium broth3 lbs Kale stems and inner ribs discarded, leaves coarsely choppedHimalayan sea saltfreshly ground pepper Course Dinner, Lunch, Side Dish Keyword kale Servings Ingredients 1/4 […]

Filed Under: Uncategorized

Cucumber Tomato Salad

November 25, 2018 By Dr. Nathan Spencer

Filed Under: Uncategorized

Spicy Basil Lemon Chicken

October 7, 2018 By Dr. Nathan Spencer

Filed Under: detox, diet, metabolism, protein Tagged With: chicken dish, spicy chicken

Eggplant Rollatini

October 7, 2018 By Dr. Nathan Spencer

Filed Under: Uncategorized

Chicken Burger on Portobello Mushroom “Buns”

October 7, 2018 By Dr. Nathan Spencer

Filed Under: diet, metabolism, protein Tagged With: chicken burger, portobello mushrooms

Coconut Kale and Salmon

October 7, 2018 By Dr. Nathan Spencer

Filed Under: Uncategorized Tagged With: grilled salmon, kale

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Martha lost 14 lbs in 28 days

Martha lost 14 lbs in 28 days over the holidays with Dr. Spencer’s program. Congratulations Martha!

John lost 74lbs!!! – “It’s so much easier to get around. My whole outlook has changed.”

Joe Lost 26 lbs in 28 days

I lost 26 pounds in 28 days! I feel phenomenal. The plan has been easy. You get a checklist, you follow it every day, go by it and you’re not hungry. – Joe

Paula lost 42 lbs in 4 months!

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